Twój trener triathlonu
Prosty proces, który działa
Od pierwszych odpowiedzi do gotowego planu – Trenago zbiera kluczowe dane i automatycznie tworzy trening dopasowany do Ciebie, który rozwija się razem z Twoją formą.
Wypełnij ankiete
Krótka ankieta pomoże Trenago poznać Twój poziom, czas i preferencje.
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Przygotowanie do zawodów
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Chcę utrzymać formę
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Utrata wagi
Określ cele
Wybierz, do jakich zawodów chcesz się przygotować i jakie cele chcesz osiągnąć.
Wykonaj plan
Realizuj trening, który sam dopasowuje się do Twoich postępów, nastroju i rytmu dnia.
Połączenie danych,
algorytmów i doświadczenia
Trenago łączy Twoje dane treningowe z wiedzą trenerów i inteligentnymi algorytmami. Dzięki temu plan nie jest szablonem — reaguje na Twoje postępy, zmęczenie i cele, tworząc spójny system prowadzenia formy.
AI analizuje Twoje dane. Dopasowuje plan do Twoich możliwości, dnia i stylu życia.
Wszystko w jednym miejscu. Realizuj trening, który sam dopasowuje się do Twoich postępów, nastroju i rytmu dnia.
Niższe koszty. Zamiast drogiego trenera masz inteligentny system, który uczy się Ciebie.
Grywalność, która napędza progres.
Zdobywaj poziomy i rozwijaj formę jak w grze.
Wartościowy feedback. Otrzymuj wskazówki dokładnie wtedy, gdy ich potrzebujesz.
Komentarz trenera
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Wybrałeś więcej możliwych treningów niż realnie możesz wykonać. Plan Zostanie ograniczony.
Zarządzanie obciążeniem. Dopasowujemy twoją intensywność tak by unikać przetrenowania i kontuzji.
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